More on Grounding

 I am just blown away by the responses I got to my last post on grounding. If my willingness to share my success with grounding helps just one other person I am so happy. 

The medical/pharma folks have long kept natural and inexpensive cures from us all in the name of making money. If you google grounding/earthing today it will tell you that there have not been enough studies, no verified proof that that works. Yet, Dr. Laura Koniver who is a medical doctor has had articles published in medical journals and lists a ton of resources to back her claims. and there are many others. But, enough of that. 

I am so new to this so I hesitate to tell you anything at all about how it works (there's tons of material that can do that well) but I do want to say that the earth is an electrical field... so are our bodies. Heck, I didn't know I was a walking-around light bulb. haha. Some people may say I am short a light bulb or two. he he. But, when those two fields connect the neurons head through your body and immediately your brain goes into a restorative mode, you get more relaxed and those neurons go to work on so many parts of your body.

Not every body is alike. Isn't it wonderful that we all are so different!! So, the results for one person won't be the same as another but I made a long list of what good grounding CAN DO for your body. Here are just a few: 

1. Mood lifts

2 Circulation improves because our blood cells tend to clump together and the flow slow down. With grounding your blood cells start to break apart from the clumps, your blood flows more smoothly and can access more parts of your body in a faster and better way. However, if you are on a blood thinner... check with your doctor before grounding.

3. Our gut and our brain work hand in hand  and grounding improves the vagal nerve so that communication between the two can be faster and healthier.

4. It helps with sleep

5. It also boasts the thyroid, your metabolism improves and your cortisol goes down. 

                           Now, on to other things. 

                   My son Michael arrived last Tuesday. 

We had a couple days of just catching up and then he headed over the Chesapeake Bay Bridge-Tunnel to the Eastern part of Virginia. 

He is meeting up with his buddy Carl and his wife to explore some Tall Ships that are in port at Cape Charles. 

My granddaughter (Shirley's daughter) lives on the Eastern Shore and she is enjoying having them around. 

He and his puppy, Sadie, come back to my apartment on Tuesday. More visiting scheduled and next weekend is Shirley's birthday so we will celebrate that and then he'll head back to Alabama. 

                                It's a busy time for us! 

Grounding Makes Sense

                             I am really nervous about this post!! 

I told you I would give more about my newfound energy and so here it is. But, you may laugh, you may think I am nuts or you'll just shake your head and walk away. I can only tell you it is working for me so I am a huge believer. 

I have been grounding for 5 weeks now and I am just blown away by the changes in my life. 

So, you are asking 'what's grounding'. We've been told all our lives we needed to be outdoors, breathe fresh air, get our feet dirty. Grounding is connecting our bodies to Mother Earth. It all has to do with the electrical charges that are in the earth and in our bodies and interacting. Most diseases are caused by inflamation in our bodies and grounding helps get rid of that inflamation plus other things. 

I watched a video about grounding, had never heard of it in my life! But, I was bored, couldn't find anything to watch and when I started I could not stop. That day I walked outside, sat down on a bench by the pond, took my shoes off and planted my bare feet on the ground. Of course, I was immediately joined.... by the geese looking for food. 

I discovered that you could buy grounding pads so I ordered one. I am not an outdoors person and knew summertime would chase me inside so pads seemed to be the answer.

I placed my new pad in front of my chair in the living room, plugged it into the grounding outlet on a nearby electrical plug and every time I watch tv I sit with my bare feet on that pad. You should get at least 30 minutes a day and it doesn't not matter how much you do. No harm done. 

Within a couple days I began to feel different.

 I have not changed one single thing about my life (my habits, my eating, my activities etc) 

Here is what I have gained through grounding. I am still on the 'wait and see' path but like I say I have changed nothing else. So, it must be the pad.

1. SLEEP ... before I had trouble falling asleep and often would wake up and stay awake 2 or more hours during the night.

        Now I go to sleep almost immediately and I sleep very soundly all night (except for bathroom visits)

2. MOOD.... Before, I suffer from some depression and have for several years taken a low dosage of Zoloft. Even then I would still  have bouts of sadness, lack of motivation.

Now.... I have been in the best mood for 5 weeks, not one down minute 

 3. MOTIVATION... before I would awake and just dread getting out of bed, lie there until I just had to get up and then I'd wander aimlessly around

Now.. I hop out of bed, fresh and excited. I ask myself 'what can I get into today?'

4. DIZZINESS    ... before I had periods of dizziness, especially at bedtime. Had to sleep on two pillows, could not turn my head except very slowly or the room would spin, etc.

Now... I am on one pillow and I toss and turn like normal with no dizziness at all.

5. ACID REFLUX    ... Before, I have taken prescription meds for acid reflux for years. If I missed 1 dose by the next day I was hurting. 

Now... I am on my 5th day without that medication and not one sign of heart burn. So far!! 

6. ENERGY... before, by 2 or 3 in the afternoon I was spent... just over for the day. I'd collapse into a chair. Got nothing done after that time except the absolute necessary

        Now.. I am still going strong all day... I might slow a bit mid afternoon but I perk back up and not be exhausted 'til bedtime. 

Remember, I am 92 and I thought my lack of motivation,  energy level, sleeplessness etc. was all due to age. 

I am very hopeful that I continue to feel this good, 10 years younger and ready to take on the world. I know people are skeptical about grounding. If you want, there are tons of videos on YouTube to watch. I would recommend any of them that featured Clint Ober or Dr. Laura Koniver. 

Gee, I wonder how many of you are running for the hills right now. Ha ha. 

Dunes at The Beach at Corolla

 Besides working on my novel yesterday, I painted a watercolor.... and did some laundry!! Productive day, eh? 

I have a renewed energy for which I am thankful. More about that in a day or two. 

Here's my new painting. I loved the sky, wasn't as happy with the grasses growing on the dune.. But, a painting is in the artist's mind and I guess that was what was in mine. hehe. 

A Shot in the Arm

 Nothing like a 'shot in the arm' to jerk you up and get you going. 

I started a sequel to my 'Springtime in Magnolia' book ages ago and then I just ignored it. I had 80 pages written but for some reason I stalled and couldn't get 'unstalled'. 

But, the other day I opened that file back up on my computer and decided I'd give it a look-see. I needed some info to move me forward so I asked ChaptGPT for information about an unexperienced young man starting a job at a bank in the late 1940s. I like to be factual and I had no clue about banking then or now. 

Well, as I chatted with GPT I got so fired up and the next morning I spent 4 hours at the computer writing and writing and correcting and editing. I gotta get this novel finished. I mean, folks, I don't have years and years to write. These old hands are already giving me a lot of trouble. Of all things my index finger on my dominant hand locks up (trigger finger, they call it). Some times I can get it unlocked fairly easy and other times it just does not want to turn loose and is so painful when I force it. So,  yes I need to write while I can. 

Or... maybe it can be fixed. Got an appt. with the dr. Monday. We'll see how that goes. 

I published 'Springtime in Magnolia' in the fall of 2013. About time I got that sequel done, don't you think? 

Making Our Life's Music

 This is a post I did for a facebook group that I head up 'Accidently Aging. Women Living Their Best Lives' 

 I feel that women have been muchly ignored over the years and we are slowly making our mark in this world. So, I started that group. If you are interested and are on Facebook you might want to check it out, join the group or just ignore it. No big deal. We do what's best for us, right?

Now, here's the post: 

A number of us just sit around waiting for life to happen. How sad is that? We should all be active in making the plans and then executing those plans to make our lives the very best that they can be.

There is a quote by Mark Nepo that I think addresses this problem very well. I liked it so well it is now jotted down in my "Quote Journal".

"The life of every soul waits like sheet music to be played. What good are we if that music is never played." (Mark Nepo)

Priceless advice. Tune your violin, pick up the bow and make the music of your life.

A Weird Dream

                  Now, I can have me some weird dreams!! And, usually I remember what I have dreamed. 

I had the wildest dream last night. It must have been because of the recent wedding of my grandson and his beautiful bride but believe me, there is no comparison. His wedding went so smoothly, was so touching, just perfect. This dream wedding however was a riot. 

                         

               Let me tell you about my dream:

I have an acquaintance who says she's getting married and she tells me the time and date. How I got so involved, the dream never revealed! But, here I am in the middle of everything and the day of the wedding arrives and there have been no plans made, no venue, no gown, no preacher, no cake... nothing. It's 10 a.m. and the wedding is at 2 so my husband (God rest his soul) and I start to pull together this wedding. We find a church we can use, a friend loans a white dress and my husband and I head to Wal-Mart to buy a cake to serve. It's just a plain white layer cake but it has purple flowers all around it. That'll have to do. I get them to sell me a bag of icing so I can decorate it up a bit. Oh we need some drinks. The salesperson suggests Gaterade! Then we discuss Sprite or Coke. I don't think we ever decided. We still don't have a person to perform the wedding and then it hit's me... 'Honey, you are a preacher,' I say to my husband (which was true in real life) 'you do it'. 

Well, the bride drags in at last minute fully unprepared and we surprise her with having everything ready. It's 2 and time..... for me to wake up.

I woke up just chuckling... what a time I'd had in my dream. Now it was time to get up and get real! 

Do you have crazy dreams? Do you remember what you dream? What do you think a dream means or does it at all?

                                           Happy Dreams!!