What a week!

 That book is eating me alive. No, not really but it surely does eat up a lot of my time and thought. I'll be so glad when it's finished and published but I am just now getting to the good part. So, it's type, edit, type, erase, put new stuff in, take stuff out, type some more. I tell you, it's a job. 

The workers finally finished putting down the new sidewalk so that awful racket stopped. It really looks nice. So, it was worth it. 

I got in the dumps last week, didn't want to do a thing, was more unsteady on my feet and believe you me, that's not good. I am scared to death of falling but I didn't thank goodness. I had night leg cramps and then diarrhea. Gee, guess that was too much info. But, I then remembered that I had not been taking in much fluid so I most likely was dehydrated. My sweet granddaughter shipped me some electrolite powder to make sure I am well taken care of. It's better than gatorade. 

My youngest grandson, Tighe, is starting his freshman year at Indianna University this week. The family helped him settle in. Mama's sure gonna miss him. They are so close and he's such a great kid. 

I did take some time out one day to do a line and wash watercolor. I just don't have the time I'd like to be able to paint. I don't ordinarily do line and wash but I do enjoy it when the notion strikes me. 

Scary Times

                                               This is my daughter Shirley                                     

         She's my sidekick and my "partner in crime"

She's had such a rough time of it lately. I was worried about her. She fell some time ago and ended up with bursitis in her leg so she has been having to have steroid shots in that leg ever so often. 

So, she went in for a shot just over a month ago and the next day there was a knot just below the shot site so she called the dr and they told her that it was a hematoma, that likely the PA who had administered the shot, likely nicked a vein. That the blood would be absorbed back in to her body.... but it would take some time. 

The knot got bigger. She was a lot of pain, got to where she was having difficulty walking and could bear no pressure on that area. And, it continued to worsen. Trips to the dr. ... tests done... etc, etc, etc and all the while she is getting worse and worse.

Well, to make a long story short.. 

Her dr. sent her to a large hospital in a nearby city to have that 'hematoma' drained on Friday. It was not  a hematoma!! It was an infection that had grown to the size of my hand on her upper thigh. In all likelihood caused by a compromised needle or medicine (steroid) that was used. 

Thank God,  she is already much better and is now able to do some chores around the house. 

It is scary that someone who is supposed to make you well can cause such painful results because of negligence but it happens. My son and I thinks she ought to sue but she's not sure. She's not a 'sueing' type of person. We'll see. 

More on Grounding

 I am just blown away by the responses I got to my last post on grounding. If my willingness to share my success with grounding helps just one other person I am so happy. 

The medical/pharma folks have long kept natural and inexpensive cures from us all in the name of making money. If you google grounding/earthing today it will tell you that there have not been enough studies, no verified proof that that works. Yet, Dr. Laura Koniver who is a medical doctor has had articles published in medical journals and lists a ton of resources to back her claims. and there are many others. But, enough of that. 

I am so new to this so I hesitate to tell you anything at all about how it works (there's tons of material that can do that well) but I do want to say that the earth is an electrical field... so are our bodies. Heck, I didn't know I was a walking-around light bulb. haha. Some people may say I am short a light bulb or two. he he. But, when those two fields connect the neurons head through your body and immediately your brain goes into a restorative mode, you get more relaxed and those neurons go to work on so many parts of your body.

Not every body is alike. Isn't it wonderful that we all are so different!! So, the results for one person won't be the same as another but I made a long list of what good grounding CAN DO for your body. Here are just a few: 

1. Mood lifts

2 Circulation improves because our blood cells tend to clump together and the flow slow down. With grounding your blood cells start to break apart from the clumps, your blood flows more smoothly and can access more parts of your body in a faster and better way. However, if you are on a blood thinner... check with your doctor before grounding.

3. Our gut and our brain work hand in hand  and grounding improves the vagal nerve so that communication between the two can be faster and healthier.

4. It helps with sleep

5. It also boasts the thyroid, your metabolism improves and your cortisol goes down. 

                           Now, on to other things. 

                   My son Michael arrived last Tuesday. 

We had a couple days of just catching up and then he headed over the Chesapeake Bay Bridge-Tunnel to the Eastern part of Virginia. 

He is meeting up with his buddy Carl and his wife to explore some Tall Ships that are in port at Cape Charles. 

My granddaughter (Shirley's daughter) lives on the Eastern Shore and she is enjoying having them around. 

He and his puppy, Sadie, come back to my apartment on Tuesday. More visiting scheduled and next weekend is Shirley's birthday so we will celebrate that and then he'll head back to Alabama. 

                                It's a busy time for us! 

Grounding Makes Sense

                             I am really nervous about this post!! 

I told you I would give more about my newfound energy and so here it is. But, you may laugh, you may think I am nuts or you'll just shake your head and walk away. I can only tell you it is working for me so I am a huge believer. 

I have been grounding for 5 weeks now and I am just blown away by the changes in my life. 

So, you are asking 'what's grounding'. We've been told all our lives we needed to be outdoors, breathe fresh air, get our feet dirty. Grounding is connecting our bodies to Mother Earth. It all has to do with the electrical charges that are in the earth and in our bodies and interacting. Most diseases are caused by inflamation in our bodies and grounding helps get rid of that inflamation plus other things. 

I watched a video about grounding, had never heard of it in my life! But, I was bored, couldn't find anything to watch and when I started I could not stop. That day I walked outside, sat down on a bench by the pond, took my shoes off and planted my bare feet on the ground. Of course, I was immediately joined.... by the geese looking for food. 

I discovered that you could buy grounding pads so I ordered one. I am not an outdoors person and knew summertime would chase me inside so pads seemed to be the answer.

I placed my new pad in front of my chair in the living room, plugged it into the grounding outlet on a nearby electrical plug and every time I watch tv I sit with my bare feet on that pad. You should get at least 30 minutes a day and it doesn't not matter how much you do. No harm done. 

Within a couple days I began to feel different.

 I have not changed one single thing about my life (my habits, my eating, my activities etc) 

Here is what I have gained through grounding. I am still on the 'wait and see' path but like I say I have changed nothing else. So, it must be the pad.

1. SLEEP ... before I had trouble falling asleep and often would wake up and stay awake 2 or more hours during the night.

        Now I go to sleep almost immediately and I sleep very soundly all night (except for bathroom visits)

2. MOOD.... Before, I suffer from some depression and have for several years taken a low dosage of Zoloft. Even then I would still  have bouts of sadness, lack of motivation.

Now.... I have been in the best mood for 5 weeks, not one down minute 

 3. MOTIVATION... before I would awake and just dread getting out of bed, lie there until I just had to get up and then I'd wander aimlessly around

Now.. I hop out of bed, fresh and excited. I ask myself 'what can I get into today?'

4. DIZZINESS    ... before I had periods of dizziness, especially at bedtime. Had to sleep on two pillows, could not turn my head except very slowly or the room would spin, etc.

Now... I am on one pillow and I toss and turn like normal with no dizziness at all.

5. ACID REFLUX    ... Before, I have taken prescription meds for acid reflux for years. If I missed 1 dose by the next day I was hurting. 

Now... I am on my 5th day without that medication and not one sign of heart burn. So far!! 

6. ENERGY... before, by 2 or 3 in the afternoon I was spent... just over for the day. I'd collapse into a chair. Got nothing done after that time except the absolute necessary

        Now.. I am still going strong all day... I might slow a bit mid afternoon but I perk back up and not be exhausted 'til bedtime. 

Remember, I am 92 and I thought my lack of motivation,  energy level, sleeplessness etc. was all due to age. 

I am very hopeful that I continue to feel this good, 10 years younger and ready to take on the world. I know people are skeptical about grounding. If you want, there are tons of videos on YouTube to watch. I would recommend any of them that featured Clint Ober or Dr. Laura Koniver. 

Gee, I wonder how many of you are running for the hills right now. Ha ha. 

I Shall Hear Clearly Soon

 What a day Tuesday.

Hadn't been to Olive Garden in years. There's not one close to me but Shirley had driven me to Southpark for an appt about my hearing aids and there was an Olive Garden just calling my name!!

I tried something new to me, cheese ravioli covered with meat sauce and that more than yummy salad! I scoffed as much as I could and brought the rest home for dinner that night. Enjoying it twice is better than once, don't you think?

Once lunch was over, it was on to Sam's Club for my hearing test. I knew I was hard of hearing but it was discerning to find out how much!! Not so bad in the low frequencies but the high ones... dang.... My left ear had severe loss and my right one had PROFOUND loss. And, on top of that I have tinnitus that I have to deal with. Bummer. Had that for years! 

My new hearing aids will be in in two weeks. I can't wait. 

Feeling Blessed and On Top of the World

 I am so excited. The dress I ordered for my grandson's wedding May 9th came today and it fits!! And, it's so comfy and the shoes I already had match great. I couldn't be happier. Check that off my 'to do' list!! No sneak peak... you'll have to wait! 

I guess I am finally getting old! Arthritis has attacked my hands and I've had to make some adjustments. I suppose it's time something slowed me down (grin). I have used those hands heavily over the years. Poor ole things, they are tired! 

I made me something to eat that I hadn't made in a hundred years (grin). Time to try stuffed peppers once again and they turned out great. I used yellow pepper (didn't have the green ones), I  used bulk sausage 'cause I didn't have any hamburger and I believe I like the sausage better. Gave it more flavor. And, I had rice in the freezer just waiting to be thawed. You make do with what you have. 

   I'm tacking on the recipe in case you are interested. 

On Valentine's Day I got a delivery. Susan sent me a large bouquet of white roses, one of those cheesecakes that has all the different flavors in the selection and a bag of Lindor truffles. I was one happy gal. 

She called and woke me up this morning so I am still in my nightgown when she says that I have another delivery due at any minute. I scurried around to find my robe in time to answer the knock on the door. It was my breakfast. What am I gonna do with that girl! but I love it. We gals always love attention and she's having so much fun sending some my way. 

Enough for this morning and tomorrow morning, as well. Wow. 

Hope you all are doing great. Each of you is such a bright spot in my life and I just want to say 

Celebrating a Birthday and Life

 

Going older has been quite the adventure for me!

I've had time to learn about who I really am, what I want from life and what sort of legacy I want to leave behind. 

On Tuesday I turned 92...

Talk about a revelation that was. How in the world am I that age! Sure I had good genes but for all intents and purposes I should not be here. 

I've survived a lot in my life. The lost of a child, a husband, my mom, 2 cancers, and a ton of other less traumatic things. 

The first cancer was a huge surprise. Well, aren't they always? No one expects to get cancer. But, I probably would have died if it had not been found when it was. 

and...

how was it found?

Now this is the strange part. I needed a knee replaced and it was during the pre-op blood work for that knee replacement that they discovered that I had colon cancer. 

I'm not going into all that but it just goes to show you that I am so extremely blessed and I don't forget it. 

Please, everyone, keep an eye on your health. Live you life to the fullest. Have fun. Be grateful to wake up every day and don't forget to stop and smell the roses. 

Love you all.

Christmas Cheer

 You girls are amazing! As I read the comments on my 'ice cube' post, I felt heard, understood, supported. It felt soooo good! Thank you all for that!

A quick note: dau. shirley is in the hospital with the flu. For goodness sakes, you all be careful and don't catch that awful stuff. Since our Christmas festivities are centered around Shirley's household and family we will not be waking up on Christmas morning to gifts and hot chocolate and family and fun. It will all be postponed until she is up to it. 

The other day (when she was well and perky) Shirley hosted our Christmas Cookie Decorating get-together downstairs. Last year we decorated gingerbread houses but this year it was cookies. It was fun. Some of the cookies looked like 'store bought'.... some looked like they were purchased at a junk yard. hehe. I was sort of proud of mine.

Do you see my Charlie Brown Christmas Tree Cookie?

 I hope that each of you stay healthy and that you have the most fabulous Christmas ever! 

Waiting..... Waiting....Waiting Still

 I keep having some UTI issues so I made an appointment at Urgent Care for yesterday afternoon at 2:20.

Got there at 10 til 2.

Guess what time I got out of there!! 

Yep.... almost 3 hours later. 10 til 5..........

You can't get in to see your regular doctor anymore and then have to wait all afternoon in Urgent Care.. 

I was sooooo bored. My back hurt, my butt hurt and my legs hurt, all from sitting so long in those uncomfortable waiting room chairs. 

As they say "If you aren't sick when you go to the doctor.... you will be when you get out". 

Surrendering

 Talk about life being dull around here! But, then I guess it's my own fault. 

I did go to the drs. twice last week. Why is it, that the dr. is about the only place you go when you get older?

I made a couple new recipes. One, a magical lemon cobbler, is now in my garbage can..... I started making it thinking I had all the ingredients and I didn't, so I improvised and it flopped big time. I didn't need all that sweet stuff anyway!! 

(not my photo.... you don't want to see what mine looked like!)

It's getting cooler now so I spent the morning dragging all my summer clothes out of the closet. Got all nice, warm things hanging in there now. Watch it turn off warm again!!

Oh, I did surrender last week. Nope, I wasn't in a battle and come up with a white flag... well, I sort of did. I've been resisting using a walker. Now, I can walk fine without assistance on level surfaces and there was this thing about having a walker that just screamed "YOU ARE OLD... YOU ARE USELESS". Boy, pride can be our biggest enemy. 

My daughter asked me, 'Well, when did you think you'd get old enough to need a walker, when you're 100?"  It sure wasn't now at age 91 but I knew it was hampering my freedom. I just can't go up and down curbs, slants, etc. without some help. So, for a dr. visit last week I dragged out that walker I've had forever and used it. It was amazing how much more confident I felt. The heck with pride!!

Those of you who asked if Miss P (from my last post) was moving into a place where she'd have more assistance. Not Miss P. She'd have stayed here if she could but her husband passed away awhile back and without his income she just couldn't afford to stay here. She's moving to D. C. to live in a garage apartment that her son has. Oh, that woman is independent.. no assisted living for her. We are missing her already. 

I painted a watercolor last week. Funny thing... when I scanned it the background and shadows came out blue. On the original it was grey. 

Guess I'll tootle along... nothing much else to yak about. Take care. 

Chatting and Chewing

 Yesterday we had our monthly Chat and Chew meeting in our lounge. Had the best time! That Chat and Chew was my idea. I just have a hard time conversing in a meaningful way when the room is full of people also conversing!! This group is small, we take down our own lunch and we usually spend 2-3 hours just catching up. 

I have gotten to the age that when you interrupt my train of thought, that thought's done left the building! Can't remember what it was and yesterday I noticed others doing that, too. Guess we all belong to the same club. 

and on to other subjects...........

Son Michael left Sunday morning driving back to Alabama where he lives. I miss him (and his little dog).

 He got home safe and sound. What mother doesn't love hearing that their kid arrived at their destination safe and sound? 

Tuesday morning Shirley told me that Michael was in the hospital. Little stinker didn't let me know... guess he didn't want his Mama to worry. 

It was a severe case of acid reflux that had asperated enough so that some had seeped into one of his lungs. They kept him overnight, gave him a bunch of antibotics and he's fine now.

What was funny about that was.... they asked him when was the last hospital visit he'd had.

Sept 8, 1957, he said.

The day he was born.

That boy has not ever been a patient in a hospital!!

Lordy, I wish I could say that.

3 abdominal surgeries

a tonsilectomy

a breast lumpectomy

2 knee replacements 

and I birthed 5 babies.

Can't say I've never been to a hospital.

My air conditioner/heating unit went kaput while Michael was here. Luckily, we were having cooler days and too, the office brought up a portable air-conditioner for us to use. 

Yesterday I got a new unit installed. Took them all day but now I can stay cool if I want... or when winter gets here I can be toasty warm. 

Take care.

Quote

"We have two ears and one mouth for a reason - to listen twice as much as we speak. So, be a good listener."

Robin Sharma

a Trip To The ER

                        

              What's with getting to see a doctor these days? 

I mean, I have a GP I love but if I have something come up that I need attention to, I get sent to the Emergency Room! Seems the only time I see my GP (general practicener)n anymore is on scheduled wellness visits. 

I've been having some issues (we don't have to discuss which ones (grin). It started with the gall bladder attack and progressed further down, if you know what I mean. I called for an appt. to my gastroentologist and it's mid October before I can see her. So, that's when I called the GP.... 

Now, I am not a big fan of Emergency Rooms. So, I was resisting going big time... 

Enter my daughter, Shirley... Came down for lunch and as soon as she heard me whining about the doctor situation, she said 'Get your things. We are going to the ER.' and so we did.

After numerous tests it turns out that I am very healthy (as they say, 'for my age') Don't you just hate that!! 

But, the point I want to make is this. I am very independent. May be why I am so healthy, who knows, right? But, I have taken care of people my whole life. I've gone through raising teen age sisters-in-law (twins), raising my own 4 kids, ten years of caring for my aging mother and then another ten years caring for my husband who had Alzheimers. 

And, I have been a stinker about that independent thing up until recently. As much as I try to remain independent, deep down inside me is the cry for someone to please just take care of me!

                   for listening to me whine! 

This week's ups and downs

 This week has been interesting. Day before yesterday I got this pain in my side just under my ribs. Before long it had included my stomach and back. Man, it hurt! Then I was bloated, gassy, nauseauous. 

I've known for some time I've had gallstones and those suckers finally dealt me fits! I never want that to happen again. So, I'm making some changes to my diet and incorporating some new techniques to help keep my gall badder healthy. Who knew that small little thing sitting beneath your liver was so important! 

Anyway, I'm feeling much better this morning. Hope all of you are doing super. 

I am counting down to college football time. College football has changed a lot and I am not as big of a fan as i once was but I am so sick of watching the same ole tv that having football back for awhile would be a welcome treat!      ROLL TIDE!

I've noticed just lately that I am slowing down a good bit. Guess it's time. So, I am getting pickier about what I put my energy to. 

Well, I guess I'll get off here and go do nothing! 

Making the Most of Life

 How are you today? I hope everyone is fine and staying out of the heat (if you have heat where you are) and that you are well and happy,

There's nothing more wonderful than being healthy! The older you get, the more your body starts to fall apart. I wish I'd known more about how to take care of mine in years past but the info just wasn't out there. Or maybe I didn't listen. When we are young we think we will live forever!! From this side of the fence, let me tell you... we won't. We are like cars, the older we get the more our parts wear out. And... there's no replacements for most of them. 

Oh, geez, where was I going with all that, anyway? I am so blessed to be as healthy as I am and have the good mind that I do at my age. Every day I thank God above for being able to enjoy life. One of my joys is the friendship I have with my blogger buddies. You guys are just the greatest ever!

I've been trying to get back into the rhythm of writing every day... Working on my second novel and I am so slack about it all. Yet, I can't wait to get it finished. I can't have it both ways. I need to discipline myself... 

The story is about a little girl who lives in a coal mining camp, has little worldly goods but has to go to a town school where the rich kids go. (boy, can I relate to that). I didn't live in a camp but the rest is correct. She gets bullied because she is poor. Then she and her best buddy come upon a hobo who is camping beside a creek. They befriend him and then he ends up murdered. 

I have a friend/therapist/assistance who asked me the other day if I had ever taken classes in writing. and if I followed the writing rules, like plotting out the book before starting etc. I just laughed and said 'NO'. I often write a chapter in my head while I lie awake at night. There's no planned out plot. There's not a ton of notes on how it will turn out. It just happens. I guess that makes me an unconventional author! haha. 

So, maybe I need to put this post to rest and open up my book file and write some in it. Do my daily writing task. 

Will they find out who killed the hobo? Will Ruthie be a hero or be ridiculed more? Who knows? Maybe tonight when I can't sleep I'll find the answer to one or more of those questions. 

                        QUOTE FOR THE DAY

'Writers don't wait for their ship to come in; they write their way out to it'.         Sam Horn 

Testing My Patience!

 This week has been anything but fun. I know y'all are tired of me griping about my dental woes but believe me, you are not nearly as tired of hearing about them as I am having them!

I had another root canal due on Monday. They are easy so I wasn't worried about it. Took the print out sheet from my dentist showing a diagram of my teeth and it marked which one it was she was to do. Guess what... after it's all over she tells Shirley (who always sits in on the explaining part) that she has done the wrong tooth! 

I guess she forgot the print out I had handed her and when she put the exray up on the screen it somehow flipped itself (or somebody flipped it) and she did the one next to it. Dear God in Heaven.... But, that tooth was already working it's way to a root canal in about 8 months so that's done already. And, I go back on July 11th to get the REAL tooth done. And, bless her heart, she said she'd not charge me for this one. Well, I hope not. I mean, I have spent a fortune on my mouth and she's gotten a good chunk of that money. 

Oh.... wait.... that's not all.

During the procedure I felt a rush of fluid in my throat. She had that rubbery thing in my mouth to hold back that sort of thing but this escaped and I started gagging and coughing. Seems that somehow the diluted bleach that is used in the proceedure escaped that rubbery thing and I now have a irritated throat. It took forever to get that cleared up so she could continue. That should have been a warning sign that things were not going to go well.

After I got in the car Shirley took one look at me and gasped. I had a large blister in one corner of my mouth. So, back to the dentist we go.... The dr. said I'd bitten myself but have you ever heard of a blister being caused by a bite? 

That's all over... til the next time.

                   Now on to something great.

I made me a Nacho Breakfast this morning. I promised you some new recipes. This one is super. 

You could do all sorts of things with it like adding salsa, chopped onion, top with more cheese etc. I am so stuffed right now. And, look how healthy it is. 

" In the past I let others walk all over me. I had no idea what boundaries were or why they were important and necessary. I was too eager to please, to be liked, to be appreciated. Once I began to set boundaries, my life became more peaceful because I then had the power over my own life."

                                                                                                        Willie Latane Barton 

Hot tamale!

It is so hot here! It may be where you are, too. If not, count yourself lucky. Heat index 110 today and lord bless those street pavers who have been working in our parking lot all day long in this heat. The air conditioner is having a heck of a time keeping up so I have all the ceiling fans going and a floor fan. The air conditioner is over 20 years old. It had better hang on 'til this heat wave is over. 

I had not cranked my car in about a month so I decided to get an early start this morning. Headed to Wendy's for a sausage biscuit .... at 8 a.m. and the air was so hot already and so heavy I could not breathe. Wendy's was only a block away so I made a quick trip of it and was soon back in my apartment. 

Once a long time ago (back in 2003 and 2004) I had my knees replaced. After all this time the muscles surrounding the titanium knee joints have stretched and so I am not as steady as I once was. At least that is what I am blaming it on. So, my son suggested that I order one of those leg exercisers and it arrived a couple days ago, 

That thing weighed a ton! But, I've been using it. It didn't come with an instruction book although you can set it all sorts of ways... and the company's name is nowhere to be found (on the exerciser, on the wrapping paper, on the box). Guess I will have to go on Amazon and look up what I ordered!! Then, maybe I can figure how to use it!

If you are in this heat... try to stay cool and hydrated. 

I have a book of quotes that I have collected or wrote myself over the years. I think I will end each post with one of those. Hope you enjoy them. If not just ignore. You won't hurt my feelings! 

"God intends for us to have a life of joy. But, we get in our own way or we let others get in our way. My advice is to keep your eyes on God, live peacefully and pray." 

Willie Latane Barton 

Welcome Home!

I'm Home!

Got home late afternoon on Tuesday.... however just before we arrived back within shouting distance of my home, I had an attack of what I think is diverticitus. Had it before but this one was very painful and remained so for over 24 hours. and in the meantime, I began having brief periods of vertigo! Then the following day my hitial heria started acting up. Talk about a welcome home!! 

So, soon as I begin feeling up to it I will be back on here in full force! 
 

This and That!

 Well, darn!

I have another abcessed tooth! When will it stop? I am so ready. 

I'm on antibotics ... again.... wish they'd just stay in your body to help with the next infection that comes along. It would save a lot of time and money. Guess it doesn't work that way! 

So, on to other more exciting things.

We have the Kentucky Derby Party coming up Saturday here at Centerbrooke. It was tons of fun last year so I expect to have just as much this year. Maybe my tooth will stop hurting by then! 

And, that tooth about mislaid my plans for a visit to New York. My daughter was hours from making my reservations to fly there when I called and said, 'better wait to see what the dentist says'. He said I could go. So, next Wednesday I will fly off into the wild, blue yonder.  It's just over an hour for the 800+ miles. Imagine that! But, I really don't like flying anymore. Too much weird going on in the sky these days. 

We (Susan and me) have some nifty plans for my stay with her but I won't be posting while I am there. I am one of those 'oldies' who does her tech stuff on the computer not her phone or ipad. And, of course, my computer won't be accompanying me on my trip! hehe. 

It's hard enough at this age to just get myself there! 

But, I promise I will share my trip with you when I get back.

I'm not leaving for another week so I will check in with you all before I go. 

Making Health a Priority

 Sometimes we pay for not following through with our routines. Being in a household with 2 dozen women made it very difficult for me to stay focused on ME. I already have a hard time drinking enough water and guess what? I certainly didn't that week at the beach. 

Came home with a UTI (Urinary Tract Infection)! Ouch! Bet I make sure I drink plenty of water from now on. 

This is a subject that many people find disturbing. No, I'm not talking about UTIs... I moved on to another subject! 

It's A1 and how it can affect our lives. There's been some form or other of artifical intellengence around for awhile now but it has progressed to a level that folks are scared of it.  I can see why. Like everything else in life, if you don't use it correctly and for the good it can be very abused and unhealthy.

Oh, speaking of health! There's so much talk about being healthy now and I think it's way past time. 

Which brings me back to A1...

My son added the App ChatGPT to my computer. I hadn't used it after that try out period, but the other day I asked it to help me with a problem. And, ChatGPT turned my way of shopping, eating, cooking etc. all around. I am more than thrilled with their help.

My problem: In an effort to eat healthier I would go online and select healthy items off my local grocer site. It would be delivered to my door. I'd put them in my pantry and frig... and then could not figure out how to make something interesting to eat out of any of it. 

ChatGPT to the rescue! It gave me some great ideas for easy meal planning and then made me a grocery list to work from. It even offered to send me some recipes to make from those items. 

I have been eating 'high on the hog' lately. A healthy hog, I might add. 

Back in my colon cancer days it was suggested I drink smoothies. And, I have never liked smoothies since. But, I made one from the suggestions I got from ChatGPT and it was so good. 

Then I made me a bowl. Now, I've ordered a bowl or two out at a restaurant but I'd never made one at home. Oh my gosh, was it  good! I used rice instead of quinoa. And I squirted some lemon juice over the top.

And, I fell in love with a wrap that I whipped up last night. I substitued a tortilla for the lettuce and used guacamole instead of the mashed avocado.

I tell you... ChatGPT is my new best friend. 

Have any of you  used ChatGPT .... just curious?