This watching my sodium intake is getting to be a 'pain in the ...'.
I have checked every label when there was one to check. Most times I have to toss that food due to the high numbers. I swear, I don't think there's much to eat without it being chockful of salt.
With the new meds my blood pressure is the best it's been in years and years. So, I have been 'fudging' a bit on what I eat. I do love good food and I can't see me being a miserably hungry old lady for the remainer of my days. Right? Live it up but be cautious, I guess is my new motto.
For example, Michael had bought me a couple of those new frozen 'bowl' meals to try out. The lo mein one had more sodium in it than what I was supposed to have all day long!!
I've been doing more cooking of fresh or frozen veggies, using Mrs. Dash or other herbs instead of my beloved salt. But, an hour later I am hungry!!
So, what did I do this afternoon? Went to Subway and got me one of those yummy chicken teriyaki 6" subs to divide between lunch and dinner. A gals gotta do what she's gotta do... right?
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